No matter what your goal: lose weight, lose inches, get stronger, increase your metabolism, improve your nutrition, or just improve your overall health and fitness, our expert team of certified fitness professionals are committed to providing the right “blue print” for you to reach your goals.
Our experienced fitness professionals have specific education, backgrounds, and training in exercise physiology, bio-mechanics, sports training, functional fitness, weight loss, nutrition, and lifestyle management. Our personal trainers are trained to evaluate and assess your body for muscle imbalances and design personalized programs to fit your needs, thus maximizing your results in a safe and effective manner. Your personal fitness professional will provide you with the knowledge, motivation, and confidence to attain your goals, change your body, and transform your life.
When: By appointment between 5 am – 7pm
Small Group Personal Training
How can we make a good thing even better? Easy deliver the same great product at a lower price point. Small Group Personal Training takes all the good parts of our 1 on 1 service and delivers it to group of 3 or 4 at a considerable lower price! If you enjoy group workouts, want to same attention we give our individual clients but need an option more budget friendly or maybe your just like the motivation of a group workout then this is for you!!!!
Athletic Performance Preperation
Dryland for Swimmers
Metabolic Conditioning Sessions