No matter what your goal: lose weight, lose inches, get stronger, increase your metabolism, improve your nutrition, or just improve your overall health and fitness, our expert team of certified fitness professionals are committed to providing the right “blue print” for you to reach your goals.
Our experienced fitness professionals have specific education, backgrounds, and training in exercise physiology, bio-mechanics, sports training, functional fitness, weight loss, nutrition, and lifestyle management. Our personal trainers are trained to evaluate and assess your body for muscle imbalances and design personalized programs to fit your needs, thus maximizing your results in a safe and effective manner. Your personal fitness professional will provide you with the knowledge, motivation, and confidence to attain your goals, change your body, and transform your life.
Our Three Set Process produces the desired results EVERY TIME!
1. Health History, Goal Assessment, and Functional Movement Assessment – If you don't where you how will you ever be able to make and effective plan to get where you want to go?
2. Program Design – We gather all the information from step 1 to develop a program to meet your individual needs! No workout of the day, no cookie cutter programs only YOUR custom designed program.
3. Implementation – Fitness Quest Trainers are not just rep counters! The implementation phases requires the proper form and use of tempo, loading and rest periods!