[audio] Insane amount of free diet information!
By · Comments[ Jon Benson writes some of the most entertaining fitness stuff on the Internet, so I know you'll enjoy this recent article from him... ]
Scott Colby, CPT just interviewed me recently for “Fit Pros Against Cancer.” My job: Help give away a TON of free fitness information to his listeners as they called into the show.
And I think I did a pretty good job.
You tell me… ; )
Here’s what we cover in just about 30 minutes…
- How much fat can you burn (and inches can you lose) in just 6 days?…
- How to make fatloss “easier” (not ‘easy’… but easier!)…
- What to do about perimenopause and menopause stress and the fat-gain that comes with it… AND…
- The “Stress-Free” dietplan for women who fight the “pooch” or who are going through perimenopause or menopause!
- Is exercise worthless if you sit down while you work?…
- What about fitness for “seniors”?… Can you gain muscle and shed fat past the age of 60?
- An inhome exercise that lasts 7 minutes but that can increase the lifespan of women by up to 60%! …
- The shocking truth about whole grains and disease…
- The “myth” of shaping/building muscle AND dropping bodyfat at the same time… hear the TRUTH about this once and for all! …
- How you can have your cake (literally!) and eat it too (i.e. get all the fatburning benefits while still enjoying desserts)…
- How to “reboot” your key fatburning hormone using nothing more than the food in your refrigerator!…
- This freee substance uses 90% or more of your calories… and you need more of it… find out what it is!…
- The “Food Purist” versus the “Food Rebel”… which one are you?…
- The one thing you can to TODAY without hardly any effort to improve your appearance and your health!…
- 2 simple exercises you can do at work to remove back strain and improve your abs (yes… ABS!)…
- Why the “baby boomer” generation is literally being left out of most fitness plans… and a plan that’s perfectly suited for all boomers!…
- The 1 trick I use to workout without nagging injuries! …
- Why exrercise decreases 1 critical sex-hormone… and what you can do to prevent it (even increase it!) …
- The importance of strength over the age of 30 (it’s not what you think… and it’s VITAL!) …
- And more!
Listen By Clicking The Play Button Below!
Products + Free Video Mentioned In Audio Include…
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Welcome
By · CommentsThe Abs Expert Scott Colby
By · CommentsReal Fitness Radio
I just did an awesome interview with “The Abs Expert” Scott Colby! What great information for anyone trying to lose 
FAT! I got to know Scott a year ago when we both became members of a mastermind group with 12 other elite fitness professionals. I can tell you Scott is a guy who practices what he preaches. Not to mention he is a great guy! Scott has several great information products all centered on fat loss and getting those elusive 6 pack abs! Listen to the Podcast and check him out
at
Why your program is failing
By · CommentsNow is the time of year when most New Years resolutions start to go south! Yes, I’m sure some of your a sinking in your chair right now. It would be no stretch to say that a majority of all New Years resolutions center around some type of fitness goal. It would also be no stretch to say most of them fail! I would bet that most of our subscribers fall in the category of having made multiple Fitness New Years Resolutions that have not succeeded. Lets take a quick look at why it probably not the program or the diet that caused your lack of success.
First and most important to achieving any goal is something we have all heard 100 times your MUST WRITE THEM DOWN! No
t only your very specific goal but also plan of action. Let me share a study with you on how powerful this one action can be. A study of the 1953 graduates of Yale clearly demonstrates this point. The Graduates were interviewed and asked if they had a clear, specific set of goals written down with a plan for achieving those goals. Only 3% had such written goals. Twenty years later, the researchers went back and interviewed the surviving members of the 1953 graduating class. They discovered that the 3% with the written goals were worth more financially than the entire other 97% put together! This is the power of writing down your goals and a plan.
So I challenge you to stop right now and write down your goals and a specific plan to achieve those goals. Don’t stop there – commit yourself to them take them our every week and review them and your plan.
Decide what you want- be precise-clarity is power! Take action… Desire is not enough. Remember, that even the longest journey starts with a single, small step, and never forget that procrastination kills! Look at the positive and realize that short term failures often give you the insight you will need to meet your long term goals!
Have fun, get motivated, believe anything is possible, and get ready to make the most incredible progress over the next several months.
Todd Lowder is a 18-year veteran of the fitness industry and owner of Fitness Quest Personalized fitness!
