NUTRITION COACHING – 40 DAYS OF FAT LOSSMarch 12th, 2014 Nutrition can be for some a riddle they just can't solve! For most the act of working-out is the easy part but taming the rest of the day is a real...
METABOLIC BOOTCAMP CLASSESMarch 11th, 2014 Metabolic Bootcamp
Want a great workout with awesome results in as little as 3 workouts per week? These high energy Metabolic session...
PERSONAL TRAININGMarch 11th, 2014 Personal Training
No matter what your goal: lose weight, lose inches, get stronger, increase your metabolism, improve your nutrition, or just improve your...
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“I have lost a total of 19 pounds since starting. I am excited to move on to the next phase. I feel great and know I am healthier!”
“I lost 20 lbs and almost 10 inches. This was an excellent plateau breaker for me. I also learned where I could make improvements to my eating habits. I have continued to use these tools after finishing the program to continue to progress!”
“The Fitness Quest - 40 days of FatlossProgram gave me a simple workout plan to follow, a variety of healthy foods and wonderful recipes that truly made me forget about being on a food plan. I started the program weighting in at 214. I completed the program at 198.”